We never give credit to ourselves

I have been noticing that I only remember the bad things. The moments with tensions, the panic attacks, the moments I was afraid to do something, like going out, or go to the supermarket and then I beat myself with these thoughts.

For the last couple of months I’ve been trying something:

At the end of the day I write down what I actually managed to do, and the difficult moments that showed up. I noticed I was consistently underestimating what I managed to do, especially on harder days.

Curious if anyone else tracks something similar?