How do I stay in therapy when my attachment to my therapist makes me want to quit?
Yes, I have talked about it with my T, but I’m still in regular emotional turmoil. It’s like my therapy sessions ARE a trigger now. Adult me knows why this is happening and I’ve explained this to my younger parts, but it hasn’t helped calm the huge emotions I have surrounding my T and our relationship. Part of me is like “Let’s quit to get some relief” but the child part is like “NoOoooooooo!”
Posted Apr 8, 2026, 1:05 PM UTC
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