How will aim training with different sensitivities help me in game?

I’m sure this question gets asked a lot but it’s something that’s been on my mind recently. I was wondering how will training on different cm/360s help me improve in game.

For example, I mainly play valorant, and my sens in that game is around 61-63 cm360, and when I do aim training for dynamic clicking or static clicking, I’m usually at a much higher sensitivity range like 48-58ish cm/360 depending on the scenario.

Is it the motions and technique that I do in those scenarios that will help me improve my mouse control which will then transfer over to my in game aim? Or is it more beneficial for me to train those categories with my in game cm/360?

Sorry if this is a dumb question, and thanks for your help!