How do you maintain consistency when motivation suddenly disappears

I have been on my weight loss journey for several months now and at the beginning motivation was high. Lately there are days when motivation drops to zero and it becomes really hard to follow my eating and movement plan.

I know that consistency beats motivation every time yet those tough days still challenge me.

What practical methods have helped you stay consistent even when you feel like giving up? Any simple routines or changes in mindset that made a difference for you?