I make this almost every day (unless I'm traveling) and it's one of my two meals making my life significantly easier because I only have to worry about dinner.

Ingredients

• 1/2 cup Rolled oats (dry)
• 1/2 cup Cooked white beans (Cannellini or Navy) - I pre-make a large pot that lasts 1-2 weeks, or you can just use canned
• 1 tbsp Ground flaxseeds
• 1 tbsp Peanut butter (unsalted/unsweetened)
• 1 cup Unsweetened soy milk (+ 1/4 cup water)
• 2 Medium bananas
• 1/2 Apple (I save the rest for a snack to eat with some walnuts in the afternoon)
• 1 Large leaf of kale (~1 cup chopped)
• 1 Medjool date
• 1/4 tsp Turmeric + black pepper (for curcumin absorption)
• 1/4 tsp Ginger (ground or a fresh slice)
• Pinch of salt

I just put everything together in a large 32oz NutriBullet cup and blend it. Immersion blender or a Vitamix would probably work for this too.

Generally I keep things consistent, but sometimes if I have some other fruits/veggies laying around, I substitute the apple for pineapple/mango/etc. and kale for spinach/arugula - whatever is about to go bad basically.

Nutrition if you're into tracking

Daily Dozen Checklist if you're like me and love checklists

This one smoothie knocks out 10 servings:

• Beans: 1/3 Servings (White beans)
• Flaxseeds: 1/1 Serving (Ground flax) [DONE]
• Cruciferous Veggies: 1/1 Serving (Kale) [DONE]
• Other Fruits: 3/3 Servings (Bananas, Apple, Date) [DONE]
• Nuts & Seeds: 1/1 Serving (Peanut butter) [DONE]
• Whole Grains: 2/3 Servings (Oats)
• Spices: 1/1 Serving (Turmeric/Ginger) [DONE]
• Beverages: 1/5 Servings (Soy milk/Water)