Helpful for stress relievers

Hello I wanted to share with u all some beneficial things that I have been doing to help fnd.

1. Wim Hof Method: it is a breathing technique that opens up the deepest part of your brain the PA G your fight or flight stage. It gives you adrenaline , epinephrine, opiates, and cannabinoids you pretty much get high on your own supply. It alkalines your blood getting rid of the bad acid as well. It relieves stress, brain fog , and makes u feel relax and amazing.

2. Cold showers: for me heat causes my fnd to make me seize and itch / burn. Another thing good about the wim hof method is it teaches u to understand the cold. Cold therapy is amazing for us with auto immune disorders same for fnd as it robust your immune system, relieves stress , and I feel it even helps with focus.

3. Anything with building: for me I bought some Lego sets to manipulate my arm,elbow, and hand. As well my brain to help it be relaxed as I’m building at my own speed, giving my something else to think on , and a structured goal. As most know it’s hard for us to do things for me finishing a Lego set I feel like I did something.

4. Meditation: helps relaxation I even do breathing and some ot exercises

5. Reading: to help with memory and read out loud to help with speech.

6. Don’t identify with fnd: I feel if u say u have fnd and never gonna get rid of it and dwell on it will get worse in my own opinion. For one it makes you stressed. Two your brain adapts to what you say.