Need Physical Activities

so guys here me out please. gonna 24 within in some months. I graduated last year and  now doing a corporate job. So Life bahoot ajeeb hogai ha like job se aao or mobile use kro or so Jao phir vohi same routine or weekends pe bhi Sona actually mere 1,2 dost Hain ab Islamabad mein baqi sab chly gae apny cities mein. Or Aj Kal university ki bahot yaad aati ha jab bhi koi reels vgaira dekhta hoon university k logon k aj Kal to NCA or GCU ki Barish vali reels dekh k emotional hojata hoon yeah nostalgic feel krny lag jata hoon. tell me how to move on from university. feeling so much lonely and bored asf yeah yeh normal hai is age mein. 

or Is k ilava mujhe koi physical activities yeah sport  recommend krdein. uni time pe horse riding or cricket Bhoot kheli ha not good at football magar vo bhi kheli Kafi time doston k sath. mujhe abhi is trah ki koi support krni ha yeah koi night games like badminton etc Lekin us keliye mujhe guide  krdein Kahan pe kheli ja skti( new dost bhi chahiye) .

 weekends pe mein Islamabad mein kahin bhi jaskta hoon but on weekdays zyada travel nai krskta so recommend night activities near chak Shahzad/ Chatta Bakhtawar. or Horse riding Kahan ki jaksti hai civilians keliye Jo weekend pe open ho Islamabad mein kahin bhi ho.

thanks