Resistance band consistent training

I experimented a lot with resistance bands in the gym to find the best exercises an realized there are many extraordinary exercises that work really well. Eg. Chest press like bench presses, band rows, upright rows, squats but also many exercises that push plyometrics. I love to do full motion knee raises from extended leg to chest, vaneded sprints and steps ups with bands.

The exercises helped me to also find my rhythm when I am traveling and there is no gym. Knowing the right ecercise can easily replace gym exercises gave me confidance doing band workouts more regular.

The result is that I was able to increase speed and put on muscle. Of course paired with the right nutrition.

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