1st visit with therapist

I wanted to go to therapy to try to work through some complex childhood trauma that keeps haunting my thoughts. And get some coping skills for handling anxiety and stress.

Would you go back?

1. Brought up her own trauma

2. Brought up her sister’s trauma

3. Bragged of her accomplishments

4. Asked if I attend church

5. Left her notifications on her phone and computer

6. Took a phone call - albeit a short call…

7. Got up to go to the bathroom - albeit a quick restroom break.

8. Told me that my current medication is making my anxiety worse and should be changed.

9. Had me take a picture with my phone from a page in a book for stress relief ideas

10. My childhood trauma addressed by saying many people were abused as children. That I can’t worry. God doesn’t want us to worry. Be grateful for now.