do you ever need to just get away somewhere quiet?

random question

do you ever get moments where you're outside and it just becomes too much?
like tics get worse or people staring or just stress in general

what do you usually do in that situation?

do you have like safe spot in your city where you can go and just chill for a bit?
or is it more like you just deal with it / go home?

also wondering what happens if you're somewhere new and don't know places

just curious how people handle this