65 days since quitting. Sleep issues?

Looking for some advice from someone who’s been clean longer than me in this quitting Reddit. It seems like my sleep started to improve after the 30-day mark, but then around the 55-day mark, it went back to being awful again. I’m tossing and turning for a couple of hours before bed, then waking up every hour like it was during the first month after I quit.

Considering all the benefits I’ve seen since quitting and the hell I went through to get here, sleep seems like the least of my concerns. Still, I dread going to bed each night.

On a good note, though, no more cravings, and now more than 75 percent of my days I feel pretty normal. I still have bad days that make me wonder if it really has been two months, but for the most part, I’m not complaining, just the sleep part.

Posted Apr 10, 2026, 12:43 AM UTC

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