Looking for a exercise system to learn

I’m a practicing physiotherapist and although I know how to teach people to move their joints and get out of pain. The one limitation I have is that there’s no system that I have that allows people to move past basic exercises and really learn to move well. I’m looking for a wholistic one that involves mobility and strength. I’ve been researching functional range conditioning, classical Pilates, yoga, animal flow, etc. but I can’t seem to figure out which one works best. If anyone has any experience in these disciplines as a teacher. Would love to hear your thoughts and opinions on what you like about it, what is has done for you and what limitations you see in it

Posted Apr 10, 2026, 12:44 AM UTC

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