Anyone with PCOS lose belly fat without losing curves?

I’m a 24F, Nepali, 5’3” and around 200 lbs. Most of my weight goes straight to my tummy and arms, and I really want to lose fat specifically in those areas. I don’t really want to lose weight everywhere else — I like the rest of my body. Is it even possible to target just belly and arm fat?

I also have PCOS, which makes everything harder. I’m hoping losing some weight might also help with acne, face/neck fat, and just overall hormonal stuff. I’m also super picky with food, so really strict diets are hard for me to stick to.

Has anyone with PCOS been able to slim down their belly/arms specifically? What actually worked for you — workouts, small diet changes, anything realistic?

Would especially love advice from other girls with PCOS because this is so frustrating 😭

Posted Apr 10, 2026, 12:48 AM UTC

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