my therapist suggested it might be helpful for me to have some kind of final goodbye with my ex since she's transferring schools soon.

in my most recent therapy session, my therapist brought up the idea of coming up with a way to say bye before my ex transfers next semester. ofc it hurts to think i won’t see her, so i was thinking about leaving a letter on her car just to express some growth/gratitude and maybe once and for all move past this. i’m not actively trying to get her back or pressure her into responding.

i’m just torn because part of me wants to keep it simple and low pressure, but a friend told me I should “spill my heart out” and get absolutely everything off of my chest; i just don’t know if that’s the right move….

is leaving a letter like that a good idea, or should i just leave things as they are?