TW: SENSITIVE TOPICS - What does it mean if suddendly I start to dream a lot when I usually don't?

I usually don’t dream much, but lately I’ve been remembering all my dreams vividly, even when I sleep for just an hour or two. I dream about people I used to know, my favorite artists, but lately I’ve been having a lot of scary nightmares. In some of them people are killing me, cutting me, or I see flesh being sliced with blood everywhere.

The last nightmare I had before posting this was about bombs falling on my city. It only lasted about an hour, but it felt so real. I’m still scared that something might actually happen