What does being a fit dad actually mean to you?

Not the fitness industry version. Not the six pack at 40 version. The real version that actually matters in your daily life.

For me it means being able to keep up with my kids without getting winded. Being functional and pain free doing a physical job for another twenty years. Having enough energy left at the end of the day to actually be present instead of just existing on the couch.

It's not about looking good. It's about being useful for a long time. Curious what it means for other dads here because I think everyone's answer is a little different.