Stoped gooning for a week after doing it daily for nearly 3 years

Well title says it all. Been gooning regularly for 3 years. Stared after my gf dumped me 4 years ago. Started casualy than i got addicted to it, havent had a relationship since then. Im 28 btw.

Well Pretty much hit rock bottom, life hasnt been the best, shity job, low sallary etc. Gooning wasnt the thing that ruined my life just my way of coping with it. But after not beeing able to last enough doing it even after finaly geting laid since forever i decided its time to stop.

Havent done it in a week. Been taking long walks or jogging to exhaust myself, like 10 km walks or taking the bycicle instead of bus. Im kinda chubby(not obese but also no muscle) so it also helps. Feeling the same but i kinda physicaly. Want to join a gym but my sallary isnt the best for those. Any tips would be welcome.

Also is haveing a hard on this regularly after stoping comon. It nearly got me into some anoying situations.