Depression / non-stop crying

Been crying pretty much everyday for over a month. I’m currently on 2 weeks burnout leave, but somehow the crying still hasn’t stopped / I can’t control it and it’s scaring me as I’ve never felt this low in my life.

I’ve quit my current job (not sure if it counts as a rage quit as I was under a toxic manager for 6 months and was desperately searching), as I’ve gotten an offer in a different role.

I’m also terrified of this new role (this is the main reason this is causing me to spiral tbh - as I heard that the new team can be political and I’m not sure if I can handle another toxic team)

How do you stop the crying / calm yourself down? Crying is so exhausting especially when it just Comes and I can’t control it 😭😭