What muscle groups should I focus on this summer if I'm taking a kickboxing course this fall?
Just like the title says. Is agility or power more favored, and what should I do at the gym to maximize this?
Posted Apr 28, 2026, 6:57 PM UTC
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Just like the title says. Is agility or power more favored, and what should I do at the gym to maximize this?
Posted Apr 28, 2026, 6:57 PM UTC