Spiritual Expressions : Big or Small

One may think that only by doing big things Spiritual Expression Happens.

However it can be way different from this in reality.

Let's Discuss this below.

J. Krishnamurti defined spirituality not as rituals, beliefs, or meditation techniques, but as a state of total freedom from the known—specifically freedom from fear, sorrow, and the self (the "me"). He emphasized that a truly spiritual life is one of pure, choiceless observation, leading to intelligence and compassion.

Giving way to a pedestrian on road when somebody's waiting to cross the road and you are driving a vehicle is spiritual Expression.

Telling an address to somebody who requires help to know the way is also Spiritual Expression

Eating food with gratitude is also Spiritual Expression

Drinking water with reverence is also Spiritual Expression.

Driving one's car with utmost attention is also Spiritual Expression.

Talking politely to people around is also Spiritual Expression

So these are examples which tell that even day to day events in our life are big Spiritual Expression if our intent is right.

Sadhguru has described this through a quote "You don’t have to withdraw to a mountain cave to turn spiritual".

Can You Give More Such Examples which you are doing in your day to day life which enter in the spiritual realm.