Needing comfort - FTM in early pregnancy

Just like the title says. I'm 4 weeks and 5 days today. Last Thursday I had the teensy bit of spotting and I've had some yesterday and today. It really is truly teensy and minnute (like you probably wouldn't notice unless you were looking for it) but it's bright red and I'm scared. I struggle with anxiety anyways. I want this pregnancy so bad but it hasn't been enjoyable because I'm so scared. There's so much more I can say but does anyone have any good advice for getting through? I have a telehealth appointment with my provider on Friday and from there we'll order labs, sonogram, etc. but really looking for any form of human interaction now