Hi UES 💖

I’ve taught cooking school in Canada for 5 years, and cooking has always been one of my favorite ways to care for people. I’d love to offer personalized meal prep for a small number of clients so I can keep it customized and thoughtful.

My cooking is rooted in whole foods, balanced meals, and everything made from scratch. I cook a lot with fresh herbs and love building flavor naturally.

I don’t believe meal prep has to mean eating the same thing on repeat, so I like creating variety across lunches and dinners to keep meals interesting, satisfying, and realistic to stick with.

Some of the photos below are meals I make regularly for myself and my husband, and they’re the kind of meals I’d be happy to make for you and your family as well 😊

I’m flexible depending on what you need, whether that’s weekly prep, help with groceries, cooking in your home, marinating meat or figuring out a setup that works best.

I’m also happy to adjust meals to your taste preferences, dietary needs, or goals.

If this sounds like something you’d be interested in, feel free to message me. I’d love to chat or feel free to book a free consultation using the link below:

https://calendly.com/glow-state/30min

Offering meal prep services for anyone that’s busy and doesn’t want to eat the same things every day