Can’t feel glutes or anything during workout

It’s been 6 months of trying I’m really about to give up. I’ve tried rdl hip thrust step up bss glute bridge everything, and not a single exercise can I feel my glute throughout. I’ve even tried single leg rdl and other forms. Today I did one set of hip thrusts to start my workout and was so happy because I was actually feeling it then by the second set I didn’t feel anything. I was so burnt out I couldn’t even push through the second. Decided to move to rdl and just feeling absolutely nothing. Even wall ones. Idk why this happens to me it’s been 6 months I should be having crazy progress by now so frustrating

Posted Apr 28, 2026, 7:07 PM UTC

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