Completely burned out, need advice

I’ve been working at a company for 4 years now and recently made a jump to front office. I was working ridiculous hours before my move but now it’s the same hours but with a thousand times more pressure, it has gotten to the point where I cannot get a full nights rest, I wake up multiple times during the night, my head always hurts & recently I’ve had a few panic attacks.

I’m aware that the job market is shambolic at the moment, but is there anyone who could offer some sound advice? Is it time to move on?

I am debating whether to take a significant pay cut to just have a “regular 9-5”, at least then I can use the spare time for side hustles which I genuinely do enjoy.