Plan advice please

Program

Hi,

I got my gm2 today and so far I'm very pleased, it seems idiot proof.

Took the strength assessment and now want to start a plan,

Male, 41, 85kg, 173cm 28% body fat.

Target weight 72kg (I dropped 10kg in 8 weeks a couple of years ago so known it's achievable in saying 6 months)

Don't want to play for wellness, will be eating well and doing min 10k steps a day

How do I go about creating a programme? Very little interest in the cardio side other than walking so just want to lift prob 5 days a week.

Any pointers, is it easier on the app?

One non negotiable, I won't join any Facebook groups, I hate Facebook and everything about it!

Thanks in advance for any advice.

Posted Apr 28, 2026, 7:11 PM UTC

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