How to train real spray control

One of my biggest weaknesses is spray control.

I’ve been training consistently on Recoil Master for about a month, and I’ve memorized the AK and M4 recoil patterns. But when it comes to real matches, I still can’t control the spray properly. It feels like all that practice doesn’t carry over into actual games.

I’ve also tried spray transfer on Refrag, but I don’t feel like I’m improving much from that either.

How do you guys train recoil control? Are there any other maps or routines you recommend?