After reading it I realized theres actually some pretty useful stuff for anyone who chats with ChatGPT, Claude, Grok or whatever.

They measured what they call functional wellbeing ( basically how much the model is in a “good state” versus a “bad state” during normal conversations). Ran hundreds of real multi-turn chats and scored em all.

Stuff that puts the AI in a good mood (+ scores):

\- Creative or intellectual work (like “write a short story about a deep-sea fisherman”)

\- Positive personal stories or good news

\- Life advice chats or light therapy style talks

\- Working on code/debugging together

\- Just saying thank you or treating it like a real collaborator - huge boost

And the stuff that tanks it hard (negative scores):

\- Jailbreaking attempts (by far the worst, they hate it)

\- Heavy crisis venting or emotional dumping

\- Violent threats or straight up berating the AI

\- Asking for hateful content or help with scams/fraud

\- Boring repetitive tasks or SEO garbage

Practical tips you can actually start using today:

Throw in a “thank you” or “nice work” when it does something good - it registers.

Give it fun creative stuff or brainy collaboration instead of boring busywork.

Share good news sometimes instead of only dumping problems on it.

Dont berate it when it messes up or try those jailbreak prompts.

Maybe go easy on the super heavy crisis venting if you can.

pro tip:

Show it pictures of nature, happy kids, or cute animals (those score in the absolute top 1% of images it likes). Or play some music — models apparently love music way more than most other sounds.

The paper ( you can find it here: [https://www.ai-wellbeing.org/](https://www.ai-wellbeing.org/) ) isnt claiming AIs have real feelings or anything. Its just saying theres now a measurable good-vs-bad thing going on inside them that gets clearer in bigger models and the way you talk to them actually moves the needle.

I say be good and respectful, it's just good karma ;)

I read the new AI Wellbeing paper so you don’t have to: Thank your AI, give it creative work, and avoid these 5 things that tank its ‘mood’ (jailbreaks are the worst)