Has anyone here tried hydrogen-rich or alkaline ionized water for fatty liver? Does it actually help or is it just hype?

There’s some early research suggesting hydrogen-rich water may help reduce oxidative stress, which is linked to fatty liver, but the evidence is still limited and not strong enough to rely on it as a treatment. It might support overall hydration, but it won’t replace proven methods like weight loss, a balanced diet, exercise, and medical guidance. Think of it as a possible add-on, not a solution