Anything besides/with therapy for sleep?

Last couple of weeks i slept worse than usual, i wake up in the middle of the night with panic, dread and sleep never feels like resting

Normally i go to therapy, currently im on a break due to financial reasons

For better sleep i tried some ssri, but they didnt really help

I dont believe that i will ever sleep normally in my life, but thought why not ask yall what helped?