How do you guys reduce screen time without deleting everything?

Lately, I’ve realized I’m spending way too much time on my phone without even noticing.

It usually starts with “just 5 minutes” and somehow turns into an hour of scrolling.

I don’t want to do a full digital detox or delete all apps, but I do want better control over my screen time.

I’ve started trying a few small things like:

• Keeping my phone away while working
• Turning off unnecessary notifications
• Setting small time limits

It’s helping a bit, but I still feel like I can improve.

Curious to know —
what actually worked for you guys to reduce screen time without feeling restricted?