Front pose HELP ME PLEASE

Advice/ Recommendations (no photos)

My coach keeps telling me to rotate my chest to the front more in my front pose.

What are we doing to be able to get that good rotation? Because thread the needles ain’t doing anything for me at the moment 🤣

Like I cannot physically rotate more, I’m just stiff and I’m so lost with where to stretch or mobilise.

I get body work done 1 time a fortnight and I also go to the physio weekly for dry needling.

This is my last chance for help literally🤣

Posted Apr 29, 2026, 6:59 AM UTC

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