Does someone have advice?

ive been in the shifting community since seeing a video posted on tiktok around 2020 and i havent shifted. i feel very minimal symptoms and my mind wanders so much then before i know it, its the next morning. ive tried many awake methods and sleep methods, ive used subliminals and guided meditations, ive tried everything but nothing works. ive focused solely on shifting and put no thought into it but it doesnt seem like it makes a difference. if anyone has any tips please comment🙏