I want some advice regarding l glutamine

Hi guys I have ibs which is almost healed

I can tolerate galactooligosachharides and lactose

I cannot tolerate fructose and fructans

I am unsure of polyols

I have worked on inflammation, bacterial imbalance, stress and meal timing and quantity

The only thing I have not given special attention to is healing the gut lining

Right now the only issue is little bloating and certain fodmap intolerence. I have read on Reddit that l glutamine can help with this.

Can one of u guys who has taken that supplement tell me about how it’s taken, when it’s taken and how much.

It will be really helpful. Thank you