9 hours of consistency sleep and 1 hour of weight training session results
This is the results i got after wearing whoop for 2 months.
The first screenshot was the first insight i got as soon as i started wearing whoop 2 months back and was kinda overwhelmed by too much data, HRV / blah blah couldnt understand what to do what not to.
1 week back i was shocked to see drastic shift in my whoop age as i have started lifting weights ~ since 1 month and started sleeping quite consistently well.
I feel like if i keep on to doing just the basic things for long enough time, i will see good progress. Nothing much has changed in my diet, I am easting muesli on regular basis, have cut down sugar almost completely, avoiding junk at all cost.
Posted Apr 29, 2026, 7:03 AM UTC
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