Posted the other day feeling mortified after drinking and hurting my ankle

It turned out to be a bad break and I'm in hospital after surgery. I'm in so much pain even with painkillers. I smell. Everything smells. I'm so frustrated. But something like this was probably inevitable, and I'm lucky that it's not worse.

And I know that my actions led to this, and that there is no point in dwelling on that now. I need to focus on doing better from now on, and on looking after my health.

IWNDWYT