Too much cardio?

Workout routine review

Lately I’ve been obsessed with jump rope workouts and now I do them post-lifting sessions vs just hopping on the treadmill. Yesterday I hammered shoulders and back, then ended with a long rope session today after some incline walking, and now my upper body feels pumped and my energy is through the roof.I’m tempted to begin doing rope workouts on rest days, but I keep thinking that it could slow down muscle growth or make it harder to keep getting stronger before I start tapering soon.

Posted Apr 29, 2026, 7:03 AM UTC

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