r/workout•
some_hs_kid

New workout supplements - EHPLabs

Nutrition Help

Hi guys,

Im a regular lifter (24F) for many years and i never take supplemnts ever. I usually lift 2-3x a week.

I always wnated to try supplements and I came across ehplabs.

This is my current routine, i was wondering what r ur thoughts?

My goal is to have a lean and toned/obvious muscles and curvy look. I currently have a lot of muscle but trying to cut down on bf%.

Can be a little less than a scoop but usually one scoop or less of each a day

Morning:

1/2 scoop oxyshred everyday?

One scoop (5g) crea-8 (3-5g) (everyday even on rest days)

Evening:

one scoop oxywhey 30min usually immediately after workout

Posted Apr 29, 2026, 7:04 AM UTC

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