25M, 177cm tall, was 86, have come to 80 KGs, need advice
I easily consume over 120+ gram of protein through chicken and shake. I do runs twice or thrice a week for 20 mins, and strenght training thrice a week at least 30 mins. Core also twice a week for 20-30 mins.
I lost good amount of weight since Jan till now, I have tummy, side fat, fat on chest and double chin. I don'twant to post pictures but you get the gist.
I have two questions:
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what should be my ideal weight to lose all the fat in the areas mention.
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And once I lose weight till that certain kg, then what should be my ideal level weight in general that I should maintain forever?
Apart from maybe fiber, my diet is perfect in my opinion. It is working out well for me. I just need guidance in terms of my final goal rather than the process to get there right now.
In 10-15 days I'll also be joining gym, so I think everything is sorted. So if anyone has any idea of the answer in AI, the answer is different every three days if I ask, so.
Posted Apr 29, 2026, 7:08 AM UTC