22M, I get done in less than 10 seconds even when I am Masturbating.

Been gooning for about more than 7 years now on a regular basis. I fucking hate my life and I climaxed in like 10 seconds while having sex if I don't use some "extra time" condom.

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I don't feel like a man anymore and kinda feel like I am impotent or somethin'.

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Can Nofap help me for lasting longer and help me feel like a man again ?