tips for my shifting journey?

ive been in the shifting community since seeing a video posted on tiktok around 2020 and i havent shifted. i feel very minimal symptoms and my mind wanders so much then before i know it, its the next morning. ive tried many awake methods and sleep methods, ive used subliminals and guided meditations, and ive focused solely on shifting and put no thought into it but it doesnt seem like it makes a difference. the closest ive gotten was with guided meditations so if anyone has good guided meditations that keep your attention pls comment them along with any other tips