Cut Weight for June Fight

Hello hello,

i am back after some injury time and have my next fight beginning of June.
I know a lot of time. I need to go from 89 Kilos to 79 kilos.

Whats the best approach for this month?
I train 5 times a week and go running 2-3 times. For Food i concentrate on chicken/rice.

Any tips?

Thank you

Posted Apr 29, 2026, 7:49 AM UTC

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