Garmin AI?!?

Lots of questions. Lots of weirdness.

But here’s the latest.

It did it again to me. Super easy short recovery run, that turned out to be not so easy. Yet it lowered my half and full finish times. And it kept my VO2Max artificially high. This is now a recurring thing.

BUT…as soon as I go out and actually exert myself, and hand it a much faster pace, all the metrics go to shit. Bizarre. Seems counterintuitive to me.

How can my finish times improve with slower shorter runs, and get shittier with faster longer runs?