How to ask for help

Hi everyone,

I’m about 14 weeks PP and am at my breaking point, I can’t keep living with all the ups and downs and want to see my Dr to talk about my options. I have to admit I’m feeling a lot of shame and embarrassment around it all so looking for advice on what I should say when I call to make my appointment? I’m scared to admit how bad it’s been to anyone, but i simply can’t go on like this - not in a self harm way I just know this isn’t right or normal and I need help…