A to Z of Mental Health

A is for Addiction, and a false high.

B is for Burnout, exhaustion is nigh.

C is for Crisis, seek help, don't forget.

D is for Depression, the darkest mindset.

E is for Ego death, loss of the I.

F is for Fear, to freeze and never try.

G is for Gaslighting, questioning what's real.

H is for Heartbreak, pain that will not heal.

I is for Insomnia, just want to sleep.

J is for Joy, so very hard to keep.

K is for Kindness, start with yourself first.

L is for Loneliness, life at its worst.

M is for Mania, mind starting to race.

N is for Neglect, the self we erase.

O is for Overwhelm, far too much to do.

P is for PTSD, vigilant and true.

Q is for Quiet, a moment of peace.

R is for Recovery, finding release.

S is for Shame, it eats you from within.

T is for Therapy, let healing begin.

U is for Uncertainty, hard to define.

V is for Validation, a welcome sign.

W is for Worry, lines on your brow.

X is for Existence, here and right now.

Y is for Yearning, to make a connection.

Z is for Zest, a full restoration.