Help with yesterday's TT recovery please! No pain with 4 prior surgeries so I didn't prepare

I had a tummy tuck yesterday and I didn't do all the preparation because I had zero pain with Neck lift, arm lift, neck lift and upper bleph. I'm feeling this one. It's not horrible. I slept all night in my bed with bolsters. But getting in and out of bed, sitting to go to the bathroom etc, is uncomfortable. Any tips that I can start after the fact?

My PS gave me Juven. I have pain meds but I hate the feeling narcotics give me. I have them in case, but that's a last resort for me.