Does anyone use tinted glasses for screen sensitivity? (Help)

Has anyone here tried tinted glasses for sensory sensitivity (especially with screens)?

I’ve been struggling a lot with light lately. The biggest triggers for me are computer/phone screens and also bright daylight when the sky is very blue. It’s not just brightness — it feels more like my brain gets overwhelmed and fatigued really quickly.

I’ve been looking into amber or FL-41 (rose) tinted glasses, but I’m unsure:

- Do they actually help with screen-related overstimulation?

- Can you wear them in an office without them looking too tinted?

- Did it make a noticeable difference for your energy / cognitive fatigue?

I’d really appreciate hearing real experiences before investing in a pair.

Thanks