I (29M) go through a 12 pack of light beer every Friday night. Do I have a problem?

I work a pretty hard week and get a good amount of physical activity in. Since late 2024 Fridays have become this sort of "binge night" where I drink a bunch of super light beers (like 3.5% ABV-4.2%) over the span of a couple of hours. I'm still a young person (I'm about two months away from 30) and I haven't gained weight or anything but I am kind of worried that I shouldn't continue to do this. If anything does anyone have any advice to stop or tone this down without quitting alcohol altogether (because I do like getting a bit drunk here and there). Also what are my health risks? A year ago my liver enzymes were raised a little bit but they went back to normal.

Posted May 1, 2026, 5:44 PM UTC

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