Anything that worked for you that wasn’t Miralax or senna?
I’m trying to get off the daily Miralax loop. It works but I don’t love taking it forever and senna teas always leave me wrecked the next day.
What I’ve actually noticed helping me lately:
- Walking 20 min after dinner 2.Magnesium glycinate at night (300mg) 3. A psyllium and acacia powder I mix into orange juice in the morning (BestGutForever, no inulin or chicory in it which is the main reason I tried it, those two always bloated me) 4. Cutting back on dairy.
Curious what’s working for other people who’ve been at this a while. Especially anything non-laxative.
Posted May 1, 2026, 5:46 PM UTC
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