Health anxiety vent

I’m a health anxiety nut. This week I got a mole shaved and biopsied and now of course I’m absolutely spiraling. Non stop chat got, Reddit and TikTok searches on the topic, and it’s making it worse— esp TikTok because of course everyone making a post has received bad results… otherwise why even make a video. I’m actually losing sleep.

Does anyone else do this? If you do, how do you make yourself stop or what thoughts comfort you.