r/workout•
yossarian19

What's the standard lift for back?

Simple Questions

The old standard is 1/2/3/4 plates for overhead press, bench press, squat and deadlift. Where's your back in that list, though?

I get that DL is back as well as legs but is there a benchmark for say, barbell or t-bar row the way there is for these other lifts?

Posted May 1, 2026, 5:48 PM UTC

18
Loading comments…