What's the standard lift for back?
The old standard is 1/2/3/4 plates for overhead press, bench press, squat and deadlift. Where's your back in that list, though?
I get that DL is back as well as legs but is there a benchmark for say, barbell or t-bar row the way there is for these other lifts?
Posted May 1, 2026, 5:48 PM UTC
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